We understand the frustration you feel when you have been working really hard the entire week to lose weight; you stand on your weighing scale to find out you have not even lost a few grams. Most fitness enthusiasts do not understand that measuring your weight is not the right parameter to determine if you are on the right track. We will get into this topic a bit deeper here before we jump to figure out the best smart weighing scale.
Why Weighing Scales Lie?
Well, this is one question you should be definitely asking if you are determined to shed some of that extra weight. For years we have been taught that our Body Mass Index (BMI) should be below 25, which is healthy. As we need to consider only two factors to measure the BMI, height and weight, we get results that are not really accurate. Two people with the same BMI cannot be pronounced healthy at the same level unless we know their fat percentage and muscle mass in the body. This is where Body Composition Analysis (BCA) comes into the picture and explains the concept more thoroughly.
What is Body Composition Analysis?
Consider two people with the same body weight. Does that mean their body is exactly alike? Not really, as that is impossible. Every person has a different body composition. The body weight we measure on a digital weighing scale is the sum of the fat mass, muscle mass, water retention and bone weight.
Most of the fitness freaks would have experienced variation in body weight throughout the day. This is due to changes in water retention in the body. Also, you eat, drink, exercise, and sleep, which causes a small variation.
Two people of the same height and weight may look different because of variations in their fat and muscle compositions. When you compare 1 Kg of muscle and 1 Kg of fat, fat consumes more volume than muscle, which is why people with less muscle and increased fat percentages look wider.
Hence, if you are in the process of losing weight, just measuring the weight may deceive you and keep you off the right track. Swapping your weighing scale with the best smart weighing scale will accelerate your weight loss.
What is Smart Weighing Scale?
A digital weighing scale only measures and displays your body weight. It can give you a general idea if you are on the right weight-loss track but not accurate information on how much fat you are losing. We still suggest you buy a digital weighing scale if you have to stick within a 1000-2000 INR budget as smart weighing scales cost more.
A smart weighing scale not just tells you what you weigh but also measures the muscle mass percentage, fat percentage, visceral fat level, BMI, body age, and resting metabolism. The newer models of smart weighing scale are Bluetooth enabled, which means it will store the results in the app, so you record all your measurements and track the changes your body goes through.
Needless to say, with so many options out there, it may get a bit tricky to find the best smart weighing scale. Hence we have listed the top 7 smart weighing scales for you to choose from.
7 Best Smart Weighing Scales
1. Omron HBF 375 Karada Scan Complete Digital Body Composition Monitor
Omron is considered as one the topmost brand that provides medical devices and fitness equipment. The Omron HBF-375 Karada Scan Body Fat Analyzer is a highly functional obesity measuring device. It boasts an effective weight management plan that exhibits a progress chart and same age weight comparison to curtail weight gain.
It is an ideal device for effective weight management since it displays the body mass index to indicate the optimum levels of fat according to the dimensions of the body. The Karada Scan Body Fat Analyzer comes with a body fat monitor and 4 memory presets, which enable it to store the reading data of up to 90 days and help you track progress in weight loss. It comes with a 1-year brand warranty from the date of purchase and powers using 4 AA batteries.
Features
- Step on analyser function
- It utilises 8 sensors on both hands and feet for complete body measurement
- Memory Support with 4 Memory Presets
Parameters Measured
- Visceral fat level
- Body fat
- Weight
- Body fat percentage
- Skeletal muscle percentage
- Subcutaneous fat percentage
What We Like
- Advanced full-body sensing technology for a more accurate and precise body composition measurement.
- Provides progressive chart to track the progress of your weight-reduction plan up to 90 days ago
- Easy to use with a large legible display
- Prompt Bluetooth connectivity with the app
What We Don’t Like
- More expensive than other models
2. Omron HBF 222T Complete Digital Body Composition Monitor With Bluetooth
As discussed above, Omron is known as the best brand for medical and fitness devices, and this weighing scale is not just accurate but also affordable. This weighing scale is half the price of the Omron Karda scan model, but it measures the same parameters as the above. The only variation would be the accuracy, as the Karda scan model has more sensors to measure your body composition, which is expensive.
The machine calculates a lot of parameters using Bioelectrical Impedance Analysis. Also, the machine can be synced to the Omron Connect app for you to store the weight loss profile of different family members. The company offers a 1-year-long warranty on the product.
Features
- Bluetooth connectivity
- Auto user recognition
- 4 user memory
Parameters Measured
- Weight
- Body mass index
- Visceral fat
- Body fat percent
- Skeletal mass
- Body weight
- Resting metabolism
What We Like
- With the advanced Bluetooth Connectivity embedded in the Body Composition Monitor, the user will be able to send the collected data from the machine directly to the Omron Connect app, through the use of their smart devices. This will allow users to keep a close watch on their progress.
- The Omron HBF-222T has a memory capacity that can store the collected data of up to 4 users. Each family will be able to have their health data saved for every time that they step on the Body Composition Monitor.
- Perfect for those who need to monitor their overall body wellness to ensure that they are achieving their fitness goals.
What We Don’t Like
- Nothing in specific as it is the best in the market in this range.
3. InBody Dial Body Fat Analyzer (White)
This one is probably the most expensive smart weighing scale out there. Still, InBody is a widely renowned brand, and you will find the top most gyms in the world like the Gold’s Gym using the InBody Body Composition Analysis machine. InBody has designed a sleek and smart weighing scale for your home to get accurate results without visiting your gym. As it costs almost double what you pay for Omron Karada, we suggest you go for it only if it falls under your budget and you are a big-time fitness freak. The machine itself has a warranty of 1 Year from the manufacturer and uses 4 AA batteries to power up.
Features
- Measuring Time: Less than 10 seconds
- Weight Range: (10 ~ 150kg)
- Height Range: 3ft 3.4in ~ 6ft 6.7in (50 ~ 300cm)
- Age Range: 3~99 years
- Dimensions: 301.3(W) x 356.4(L) x 58.3(H) : mm
- Weight: 5.95 lbs (2.7kg)
- Electrode Method: 8-Point Tactile Electrode System
- Measurement Method: Direct Segmental Multi-frequency Bioelectrical Impedance Analysis Method, DSM-BIA method
- Body Composition Calculation Method: No Empirical Estimation
- LCD Screen Outputs
What We Like
- Weight
- Body Fat Mass
- Percent Body Fat
- Muscle (Skeletal Muscle Mass)
- Visceral Fat levels
- Body Mass Index
What We Don’t Like
- One of the most expensive smart weighing scale in the market
4. Dr Trust (USA) Digital Smart Electronic Rechargeable Bluetooth Fitness Body Composition Monitor model-509 (Black)
Dr Trust is a US brand that is pioneers in providing a wide range of medical devices, health monitors, and other healthcare products worldwide. The Dr Trust Smart Body Fat & Composition Scale 2.0 can easily track data of all your body parameters. Further, the Bluetooth connectivity syncs everything on App with analysing the workout results on your body. Also, you can compare body metrics data in the form of graphs to see the progress. The product has a one-year warranty and is rechargeable with a USB port.
Features
- Can track 16 essential body metrics
- Equipped with 4 high precision sensors
- Multiple users data on your phone
- Ultra-sleek, portable& safe
Parameters Measured
- Weight
- BMI
- Fat-free weight
- Bone mass
- Muscle Mass
- BFR
- BMR
- Visceral fat
- Basal metabolism
- Subcutaneous fat
- Protein rate
- Body age
- Muscle weight
- Body fat
- Skeletal muscle
- Body water
What We Like
- Convenient to use: powers on automatically when you step on it and displays your body weight on an easy to view and read large LCD screen without connecting to your mobile device
- Syncs everything on the app
- Measures room temperature
- This is a low power consumption scale that operates for several times with a single recharging
- Easy to view and read large LCD screen
- Priced reasonably
What We Don’t Like
- The app can be improved as per user review
5. ActiveX (Australia) Savvy Bluetooth Body Fat Scale
Looking for a smart weighing scale compatible with apps like Google Fit, Apple Health and Fitbit? Your search is over as this machine can easily sync with these apps and store data on your smartphone. Also, it can create charts using the data that help you analyse the progress using Bluetooth connectivity. The manufacturer offers a 1-year warranty on the product.
Features
- Auto calibration
- High precision sensors measure in increments of 0.2 lb/0.05 kg with 396lbs/180kg capacity
- 4 sensitive electrodes
- 6mm tempered glass platform
- 3 x AAA batteries included.
Parameters Measured
- Body weight
- Skeletal muscle
- Body mass
- Muscle mass
- Body water
- Protein
- Body fat
- Subcutaneous fat
- Visceral fat
- Basal metabolism rate
- Body mass index
- Fat-free body weight
- Metabolic age
What We Like
- Can be synced to Fitbit, smartphone, Apple health
- Can measure 13 different body composition metrics
- High precision
- Lightweight and portable
- Step-on technology
- Auto shut off and on
- FDA/CE/FCC/RoHS certificated
What We Don’t Like
- A few users have reported Bluetooth connectivity errors
6. Actofit Body Fat Analyser Smart Scale
Next on our list is the smart weighing scale from Actofit. This is highly advanced as it displays 15 different parameters to ensure that you reach your weight loss goal. Also, the machine can be connected to the phone running above Android 5.5 or iOS 8.0. The product comes with a 1-year manufacturing warranty.
Features
- The weighing scale uses Dual Frequency BIA Technology which is certainly helpful in getting accurate results.
- 15 body composition metrics
- Easy Bluetooth connectivity.
- Dual-frequency BIA technology
- Multi-user database: 16 users
Parameters Measured
- BMI
- BMR
- Body water percentage
- Fat-free weight
- Body fat percentage
- Protein percentage
- Body mass
- Muscle mass
- Skeletal muscle
- Visceral fat
- Subcutaneous fat
- Weight
- Metabolic age
- Physique rating
- Health score.
What We Like
- Increased accuracy and reliability over traditional analysis methods
- Provides free 7.5 inch measuring tape, so that you can easily measure the muscle size and feed that information into the Actofit app and track the growth easily.
- Syncs with other featured fitness apps like Apple Health, Google Fit, Fitbit & Healthkit Apps
- You can track and improvise on your fitness trends with charts and graphical results.
What We Don’t Like
- A few users have reported that the app is buggy.
7. PowerMax Fitness Bluetooth Body Fat Scale
PowerMaxx has been a pioneer in providing fitness and healthcare products. Among their products, this smart weighing scale is one of the most popular products.
Engineered for the health-conscious, the Powermax BCA-130 Bluetooth Smart Scale provides in-depth measurements of your weight and other key measurements that can aid you in optimum weight management. Bioimpedance is a common method used by household scales to calculate body composition. Therefore, Powermax BCA-130 uses the bioimpedance method by using 2 sensitive stainless steel electrodes to determine the hindrance of electrical flow through the body and calculate the total body water. Also, from the total body water, it can estimate the 13 key body compositions.
Features
- Measures 13 key body composition
- Clear crisp led display
- 6mm tempered glass
- ABS integrated durable body
- Sync with fitness app like apple health, google fit, fit bit app and more
- Connect PowerMaxx BCA-130 wireless Bluetooth scale via Bluetooth 4.0 to android and iOS app
- Step power on/auto power-off
- Supports unlimited users to share one smart scale to record their own data on the app with auto user detection
- Material: Fiberglass
Parameters Measured
- Weight
- BMI
- Body fat
- Fat-free body weight
- Subcutaneous fat
- Visceral fat
- Body water
- Skeletal muscle
- Muscle mass
- Bone mass
- Protein
- BMR
- Metabolic age
What We Like
- Smart connectivity via Bluetooth
- Light-weight and portable
- High precision
- Auto-shut on and off
- Supports unlimited users
- 13 key body composition analysis
- Tempered fibreglass
- Clear LCD display
- Secure sync of data on the cloud
- FDA, CE, FCC, RoHS certified
What We Don’t Like
- As per a few user reviews, the service team response needs to be improved
Smart Weight Scale Comprehensive Buying Guide:
How does it work?
Let us first understand how the smart weighing scale works. It basically works on BIA(Bio Impedance Analysis) technology.
The sensors on the weighing scale send an electrical signal through the body when you stand on it. The signal travels through your body for measurement purposes. Meanwhile, the scale collects data based on the speed of the signal travelling through your body, resistance from your body, and other factors.
The electrical signal travels faster through water than the fat in the body, which is how the composition is measured. The scale uses algorithms to make sense of the collected data and calculate the results.
Features of Smart Weighing Scale You Should Look For:
We believe finding the right weighing scale is not rocket science, but still, you need to thoroughly go through certain factors to make sure you are making the right investment.
1. Smart measurements
The first factor you need to consider is the kind of measurement you prefer. If you are looking to keep a check on your weight, then the smart weighing scale is not for you. It would be best to buy a Digital Weighing Scale instead that only measures your body weight accurately.
On the other hand, if you are a fitness freak looking to lose weight, we strongly suggest you choose a smart weighing scale to calculate important parameters like fat percentage and muscle mass and several other measurements.
2. Accuracy
As smart weighing scales use BIA (Bio-electrical Impedance Analysis), the results are pretty accurate. Also, the scales which we have listed here are rated highly for their accuracy. Hence you can rest assured.
Scales from different manufacturers have different accuracies. You can check the product reviews to figure out what other users are saying about the weighing scale accuracy.
3. Easy to use
The scale should be back-lit, and the numerics should be legible enough so that you do not struggle to see the measurements when you weigh yourself.
An automatic on/off featured weighing scale would be preferable as it saves energy. The batteries used in the scale should be easily available in the market.
4. Wide Platform
A wide platform means users can easily stand on the scale with both feet. This is more important for people with large feet. Ideally, the platform should be 12 inches or more. If the scale is too large, it will need more storage place so be aware of that.
5. Sufficient Memory
Fitness freaks prefer to keep a tab on their weekly weight progression. If you are one of them, find a weighing scale with built-in memory to store your information, so you need not manually track it.
6. Multi-User Memory Capacity
If you are purchasing a smart scale, you may wish to store the body composition information of your family members as well. Also, different brands have the option of storing different numbers of profiles. Hence, choose the one that suits your requirements and helps you to track your family’s fitness.
7. Lightweight
If you plan to carry the scale with you to the gym or while you travel, buy one that is lightweight so that it will be easier to carry it.
8. Sleek and Strong Design
Smart weighing scales are expensive compared to regular weighing scales, which means you would want a strong and durable one. And obviously, sleek design is always preferable. Most smart weighing scales are made of tempered glass and light metal. The glass is hard to break. Hence you need not worry about breaking the scale.
9. Weight Capacity
Most weighing scales available in India have a maximum weighing capacity of 120 to 150 Kgs. However, if you go for some high-end scales, they have a capacity of weighing up to 250 kgs. Check the capacity of the scale before you finalise one.
10. Connectivity
The most recent smart weighing scales come with Bluetooth connectivity. So, the data can get transferred to your smartphone. It also helps you keep detailed records, and many of these weight scale brands have their own apps that store the data and graphically represent your progress over a long duration.
11. Skid-Proof
This may not seem that significant, but we believe this is one of the most important features to look for while buying a personal weighing scale as safety comes first. A weighing scale with skid-proof features is safer and eliminates any potential risk of falling. Especially if you have older people, make sure to buy a weighing machine that offers a skid-proof surface.
12. Cost
The cost of the smart weighing scale depends on many factors, such as accuracy, functionality, and brand value. Also, expensive weighing machines offer high quality and will last longer. But, the cheap ones may mostly have less life span. Therefore, we suggest you go for a good quality machine by carefully reading the reviews, features, and specifications.
FAQs (Frequently Asked Questions)
If you need a scale to measure your weight and have a limited budget, you can use a digital weighing scale. If your goal is to remain fit and track your progress, then hands down, go for a smart weighing scale.
The scale uses BIA(Bio Impedance Analysis) technology and precise algorithms to calculate body composition. Hence it is highly accurate.
Honestly, most weighing scales are accurate as they can measure even a tenth of a gram. If you wish to check if the weighing scale you have received is accurate, you can use it to measure something like a 5 kg dumbbell to make sure that it shows the same weight. Increase the weight by placing another 5 kg dumbbell, and it should measure the combined weight accurately. Repeat this to check if the redundant measurements are the same. This will ensure that the machine is accurate consistently.
The scale works on BIA(Bio Impedance Analysis) technology, where the sensors send an electrical signal through the body when you stand on the scale. The signal travels through the water faster than fat when it travels through your body and measures the composition calculated by the algorithms.
There are several great brands, but we suggest you go with Omron smart weighing scales if you need to choose one. It is costlier than other brands but considered more durable and trustworthy than others.
Yes, most of these smart weighing scales have an app that syncs with the scale and stores the data in the app. This helps you keep track of your weight in the long run.
The Verdict
Knowing your body composition is the first step towards better health, which can be absolutely done using one of these smart weighing scales.
Above all, we believe that every house can benefit from this device, as every family member will be in touch with the reality regarding their physical health.
Therefore, we recommend you choose any of the two Omron smart weighing scales, as it is a well-known brand in the health industry and recommended by health experts.
Looking to do a healthy diet? Here is an Indian high protein low-carb diet plan that will help you accelerate the weight loss process.
